
Reflection on Today's Verse
That line—“O wretched man that I am!”—isn’t you being dramatic. It’s the moment you stop pretending you can “self-improve” your way out of the flesh. This is the struggle you feel when you know what’s right, you want what’s right… and yet you still bump into the same weakness.
This verse is a holy turning point. Paul doesn’t end with “so I’ll try harder.” He asks, “Who shall deliver me?” That’s the right question. Your freedom isn’t found in willpower. It’s found in a Deliverer. When you feel disgusted with your own cycles, don’t camp there… let it push you toward Christ. The struggle is real, but so is the rescue.
Personal Prayer
Lord Jesus Christ, I come before Thee honest and undone. I confess that in my flesh there is weakness, and I cannot deliver myself. When I feel the weight of this body of death, draw my heart to Thee. Teach me to stop trusting my own strength and to rest in Thy deliverance.
Strengthen me to walk in faith, to set my mind on Thee, and to remember that my hope is not in my performance but in Thy finished work. Thank You for being my Deliverer and my peace. In Jesus’ name, Amen.
Author

Alona Smith is a devoted follower of Jesus Christ who believes that life’s true purpose is found in knowing Him and making Him known. She is passionate about sharing God’s Word with clarity and compassion, helping others see the beauty of the gospel of grace revealed through the Apostle Paul.
Grounded in Scripture and led by the Spirit, Alona seeks to live out her faith in practical ways—showing kindness, extending forgiveness, and walking in love. Whether serving in her local church, encouraging a friend in need, or simply living as a light in her community, she strives to reflect Christ in both word and deed.